Consider CBT treatment to help with connection problems
Counselling and Psychotherapy: What is it and what kind of psychotherapist do I need to find for my particular issue?
Do I really need Counselling?
It is better not to get overwhelmed regarding the distinction between these 2 approaches of describing a therapist. If you are seeking help on a reputable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their certifications, to be admitted onto the website.
What is counselling or psychotherapy?
You may like to consider therapy as a healing relationship simply because this is essentially what it is. All therapists receive instruction in mastering effective ways to listen to an individual as they discuss a specific predicament or experiences they are having and to ask questions which might spur an useful exploration of something that has come to be a struggle.
What kind of therapy do I need to have for my issue?
There are countless different types of therapy models available, that it can be extremely baffling to figure out which will be ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may be relieved to realize that much research now indicates that the therapeutic "relationship" is most likely barometer of a beneficial outcome, regardless of therapeutic model. Consequently, if you are trying to find some assistance at the moment, fret less about the "type" of therapy on offer and focus more on finding a person with whom you sense you can connect.
How do I decide on a therapist?
It is a good tactic to see at least 3 individuals whenever you are looking for a counselor and to see just how you feel while you sit and talk together. Many psychotherapists will offer a no charge initial chat on the telephone or in person, so you may find that 20-30 minutes is adequate time to explore whether you experience a connection.
How can I be sure I have chosen the ideal therapist for me?
It is worth remembering that therapy can help you to overcome interpersonal challenges, so even when you don't experience a good initial connection with a therapist, if you are courageous enough to voice this and talk about it, this might really help you to build a better relationship in therapy along with broadening your relational capacities with individuals who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to talk about her difficulties in being assertive with work colleagues. L listens carefully to J and since he doesn't seem to offer her any
prompt solutions or to check this site out say much, she thinks that he can not really help her and that he is not really interested in her predicaments at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has very little experience of communicating with an older man, an individual who represents the sort of age her own father would be. J could decide to find another counselor with whom she feels a more "comfortable" connection or she could stay with this situation and potentially discover a lot about herself with the help of her working relationship with therapist L. She might learn to connect well with L and this in turn may even begin to help her struggles in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L as well as being a little frightened?
These are just a handful of ideas about how a therapeutic relationship in itself could serve to help a man or woman to resolve personal difficulties. So if you have commenced working with a professional and you are feeling unsure about your address choice of counselor, then it might be very helpful if you can bear to talk about this at your next session. You could be very taken aback at how your therapist acts in response and he or she may even help you to comprehend more about this anxiety. It is crucial to bear in mind that therapeutic training concentrates upon matters including difficulties in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how facets of it may negatively impact your capacity to connect effectively to people.
If you would like to explore therapy at The Hove Counselling go to website Practice, then feel free to contact us for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732