Think about mental treatment to aid with partnership problems
Psychotherapy and Counselling: What exactly is it and what type of counsellor do I really need for my particular situation?
Do I really need Psychotherapy?
It is best not to end up being confused about the difference between these 2 ways of describing a therapist. Assuming that you are seeking assistance on a reputable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to furnish evidence of their certifications, to be allowed onto the site.
Just what is counselling or psychotherapy?
You might want to think of therapy as a healing relationship simply because this is basically what it is. All counselors receive training in learning effective ways to listen to an individual as they discuss a specific issue or feelings they are having and to ask questions which may well spur a helpful exploration of something that has become a struggle.
What sort of therapy do I need to have for my situation?
There are many different kinds of therapy models available, that it can be incredibly confusing to figure out which will be most ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to know that much research now explains that the therapeutic "relationship" is most likely sign of an excellent outcome, regardless of therapeutic model. For that reason, if you are searching for some help right now, worry less about the "type" of therapy on offer and focus more on finding a professional with whom you sense you can connect.
How do I select a therapist?
It is a good strategy to see around 3 people when you are looking for a counselor and to see just how you feel while you sit and talk with each other. Many psychotherapists will offer a cost-free initial chat on the telephone or face to face, so you may discover that 20-30 minutes is enough time to explore whether you feel a connection.
How can I make sure I have picked out the right therapist for me?
It is worth keeping in mind that therapy can really help you to overcome interpersonal challenges, so even when you do not experience a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this could really help you to develop a much better relationship in therapy along with broadening your relational capacities with people who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to explain her struggles in being confident with work colleagues. L pays attention carefully to J and since he doesn't seem to provide her any
immediate strategies or to say much, she concludes that he can not help her and that he is not really interested in her problems at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has hardly any practical experience of communicating with a more mature male, a man who represents the sort of age her very own father would be. J could opt to seek out another counselor with whom she senses a more "comfortable" connection or she could stick with this situation and potentially uncover a lot have a peek here about herself by means of her working relationship with therapist L. She may learn how to connect well with L and this consequently may even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a bit apprehensive?
These are just a few ideas about how a therapeutic relationship per se could help a man or woman to resolve personal difficulties. So if you have started working with a professional and you are feeling doubtful about your choice of therapist, then it might be very helpful if you can bear to talk about this at your upcoming session. You may be very taken aback at how your therapist reacts and he or she might even help you to comprehend more about this uncertainty. It is essential to remember that therapeutic training focuses upon issues like struggles in relating to others, so why not find out more a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may negatively impact your ability to connect effectively to people.
If you wish to explore psychological therapy her explanation at The Hove Counselling Practice, then feel free to contact us for a cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732